Pickled Tuna Salad

This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.

why you'll love this recipe

• Dill pickles and brine elevate the flavor profile of this tuna salad.
• Greek yogurt provides protein and creaminess while keeping the dish light and nutritious.
• Enjoy on toasted whole-wheat bread for a source of fiber and whole grains.

Ingredients

• 2 tablespoons chopped dill pickle
• 2 tablespoons low-fat plain strained (Greek-style) yogurt
• 1 tablespoon pickle juice
• 1 (5-ounce) can no-salt-added, water-packed light or skipjack tuna, drained

Directions

Combine 2 tablespoons chopped pickle, 2 tablespoons yogurt and 1 tablespoon pickle juice in a small bowl. Flake drained tuna into the bowl; stir gently to combine.

5-Minute Pickled Tuna Salad Recipe | Easy High-Protein Lunch

This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.

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Prep Time 5 minutes

Total Time 5 minutes

Servings 2 servings

Ingredients

• 2 tablespoons chopped dill pickle
• 2 tablespoons low-fat plain strained (Greek-style) yogurt
• 1 tablespoon pickle juice
• 1 (5-ounce) can no-salt-added, water-packed light or skipjack tuna, drained

Instructions

1. Combine 2 tablespoons chopped pickle, 2 tablespoons yogurt and 1 tablespoon pickle juice in a small bowl. Flake drained tuna into the bowl; stir gently to combine.

Notes:

• Refrigerate for up to 2 days.